Our Services
We help women build their confidence by guiding them to get physically and mentally stronger. Depending on what your goals are, we guide you to become the best version of yourself.
Personal Training
What's included?
One-on-one video meetings
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Free Consultation
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Personalized strength training programming
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Unlimited coach messaging and support
Health Coaching App
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ABC Trainerize App
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Measure your progress
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Check your journey
Bonus: Nutrition Coaching
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Trainerize meal tracker
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Behavior change approach to create long-lasting lifestyle changes
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Nutrition education & lifestyle advice
6-WEEK
STRONG BOOTY PROGRAM
3 Strength Days:
These sessions will help you build solid muscle and strength, focusing on effective compound movements and glute-specific exercises.
2 Trigger Days: These lighter, high-rep sessions will activate and engage your glutes without overloading them, helping to stimulate growth.
Efficient Workouts: Each session is designed to be completed in 35 - 45 minutes, ensuring you can stay consistent without needing hours in the gym.
12-WEEK
STRONG WOMAN
3 Days Strength Training: Build lean muscle, increase endurance, and improve functional strength. Core training on rest days. Stretching & Mobility: Support recovery, reduce injury risk, and enhance flexibility.
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Balanced Progression: The program will evolve every 3 weeks to keep you progressing. Check ins every 3 weeks to measure progress. Weekly messaging and support.
6-Week Start
2025 STRONG
What’s Included:
3 Strength Workouts Per Week (30-40 mins): Designed for busy schedules, these efficient workouts focus on building muscle and confidence using progressive strength training techniques. Mobility and Stretching
Sessions: Improve flexibility, reduce soreness, and move better with targeted recovery sessions.
Optional Conditioning Workouts: Short bursts of cardio and core work for those who want an extra challenge.
12-week Busy
Strong Woman
3 Days Strength Training: 30-35 minute workouts to help you to build lean muscle, increase endurance, and improve functional strength. 15 minute Core training on rest days.
Stretching & Mobility: Support recovery, reduce injury risk, and enhance flexibility. Balanced
Progression: The program will evolve every 3 weeks to keep you progressing. Check ins every 3 weeks to measure progress. Weekly messaging and support.
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